Our services
Individual Psychotherapy
One in five Australians aged 16-85 years will experience depression, anxiety or another mental health difficulty in any given year. Others need help to cope with significant life events, such as a relationship breakdown, serious illness, the death of a loved one, or job loss. Through psychotherapy, we help people work through such problems and live happier, healthier and more productive lives.
Psychotherapy provides a safe, compassionate and confidential space to explore beliefs, emotions and experiences. Over the course of therapy, clients learn ways of changing longstanding patterns of thinking and behaving that have hindered their wellbeing and satisfaction with life.
Working with a Psychologist, you can talk openly with someone who is objective and non-judgmental. Applying scientifically-validated approaches, your Psychologist helps you identify and change the thought and behaviour patterns preventing you from getting the most out of life and your relationships.
Drawing on your personal strengths and values, you'll develop effective strategies for managing stress, overcoming fears and insecurities, and achieving lasting improvements to your mental health. Psychotherapy can also assist you to clarify personal goals, improve your relationships, or chart a new life direction.
Signs you might benefit from individual psychotherapy
- An overwhelming, prolonged sense of sadness
- Difficulty concentrating on work or carrying out daily activities
- Excessive worry, expecting the worst, or constantly feeling on edge
- Avoiding everyday situations or activities due to fear and insecurity
- Relying on alcohol or drugs to reduce stress or manage your mood
- Behaving in ways that are harming your relationships with others
- Feeling 'stuck' or not in control of your life
Related services
Other ways we may be able to support you.
